They have worked, changing breakfast from anything-that-I-can-eat-in-a-hurry to oats and honey in the morning has kept me full at lunchtime. Cooked chicken and salad/pita for lunch with a protein snake at about 3pm has keep my energy levels up longer than normal.

But my biggest problem is also my most fatal, will and determination is that seems to be holding me back, that when things go crazy for a bit (fight with the partner, tough work day) I let my guard down and let the food in. It is this excat problem which has lead me to this predicment in the first place. It’s this realisation that I’ve ready many times and seen more often that not which has finally dawned on me.

This will be harder than I thought.

Should I try again or try a different strategy, most of the mistakes I’ve made and tried to fix I’ve done on my own without the intervention of others. I doubt that this is going to be any different.
I have thought about getting a gym buddy or someone to help me with food (my biggest problem) but this thought faded quickly. I just don’t like the idea of anyone helping me or having someone to rely on…or is it rely on me.

My main moment of weakness is dinner, I come home after work and desperately hungry and just start eating food. I have noticed a pattern though and this may come and no surprise, the worse my sleep the worse my eating. This morning I got up late and skipped breakfast, ate too much for lunch. The only upside is that I didn’t get hungry in the afternoon like I normally do.

I think that I’ll get a soup for dinner as this should tide me over until I have to go to sleep.

Measurements

• Weight: 93 Kg
• Waist: 106 cm
• Chest: 105 cm

• I no longer sleep well
• I am loosing concentration at work
• My eating patterns are unstable
• I cannot control what I eat
• Cravings are driving me crazy
• I’m in danger or not fitting into suits
• My immune systems isn’t as strong as it used to be
• I am out of breath more often
• Constant headaches

I should have done this years ago when I tried the gym workouts but couldn’t stick with it and I’m going to try again. I have to get a food right otherwise none of it is going to work, I have make a habit of exercise otherwise it is in vain.

Measurements

• Weight: 92 Kg
• Pants Size: 36/38 Inches 92/98 cm
• Waist (belly button): 106 cm
• Chest: 105 cm

The area that worries me the most is by waist, this has to drop or my health risks will continue.

I will start today, not by drastic exercise or a fad diet, but by just saying that today is the day that I have to begin.

I don’t walk, I don’t really like it and I find it slow and boring. But quite a few people at work have gotten together to take on something called the Global Corporate Challenge (GCC), a quick warning that the website sucks, slow flash and badly designed.

Now I’m walking more, not because I enjoy walking but I suppose to try to be competitive. I heard that 10,000 steps per day is the quota to be healthy. I have heard of those that are clocking up 25,000 per day which is a lot of steps. I have noticed a problem though, walking everywhere is great, even if it is freezing cold outside, walking in a business suit. Also active walking can work up a sweat, turning up at a meeting or to the start of the day sweating isn’t what I’m after.

It is though a fair indicator of how much I don’t get around, even if I don’t reach the magical 25,000 steps mark I’ll try to aim for 10,000